Hiro by Roisin Goes Nationwide

The wait is over as Hiro by Roisin is now available in all Supervalu stores Nationwide where you can choose between

Hiro by Roisin are available in all Supervalu stores Nationwide

Hiro by Roisin are available in all Supervalu stores Nationwide

three healthy and delicious flavours:

  • Chicken Ramen
  • Chicken Stir Fry
  • Prawn Miso

Keep an eye out for them in your local Supervalu in the chilled convenience sector

Click Here to check out the Hiro by Roisin website


Nature’s Best Spinach goes down a treat at the Cooks Academy

Roast Cod Loin, Ready to Eat Spinach and Flavoured Butter

Ingredients required to rustle up this culinary delight

Fish and Spinach. Two of the healthiest and easiest things to cook which is why we have put them together to rustle up a healthy, convenient and delicious dinner that is bound to win over even the fussiest crowd. The ingredients are simple, there’s very little cleaning up and your body will thank you for giving it a nutritional hit.

Take a look at the video below for a step by step guide on how to recreate this dish.

View Video


Fillet of Cod Loin (enough for two,ask your Fishmonger,& make sure it is pin boned)
– Bag of Natures Best Spinach (or any washed and ready to eat spinach)
– Barrel of Blast & Wilde Chilli,Lime & Corriander Seed Butter
– A Lemon (non waxed is best)
– Seasoning-Atlantic Sea Salt & Freshly Ground pepper
– One Rasher of Smokey Bacon

Dinner is served- Roast Cod, Wok Fried Spinach in a Chilli, Lime & Coriander infused butter

Simple, Healthy and Delicious. Healthy Eating made easy.


To Cook 
-Heat a griddle pan with a little oil,and seal the Cod Fillet for 2 minutes on both sides
-Place Cod in pre-heated oven(180) for 5/7 minutes,until firm to touch in middle
-Heat your Wok,add in a little oil(will stop the Butter burning),and a generous knob(40g)of Blast & Wilde Chilli,Lime & Corriander Seed Butter
-Dice up Bacon & add to Wok
-Put in A Bag of Natures Best Spinach,wok fry for 2/3 minutes,until Spinach starts to soften
-Plate Up & Enjoy!
-Drizzle a little Lemon Oil for extra zing and add a Wedge of Lemon
Special thanks to Bord Bia for arranging the shoot and to the Cooks Academy for allowing us to use their excellent facilities

A Balanced Diet

New Video released by the “European Food Information Council” that simply explains energy balance and the best ways to maintain a healthy weight. Ditch the fad diets that lead to yo yo dieting and opt for small, manageable changes that will have long term benefits.



Our top 6 Healthy Eating Food Blogs

Below is a roundup of some my favourite healthy eating food blogs where I love to look through recipes, admire the photography and pick up some healthy eating tips along the way. These blogs are great for getting out of a cooking rut and to try rustling up something new. Blogs are listed in no particular order

The Little Green Spoon 

Irish girl Indy Power has created a beautiful website showcasing recipes aiming to pack in as much nutritional goodness as possible.

Deliciously Ella

This blog is great for recipes although you may end up spending an hour perusing through the rest of the website. Almost like on an online magazine

The Sprouted Kitchen 

if you‘re a veggie who loves to cook this is the site for you. The Sprouted Kitchen has an endless amount of inspiring recipes and amazing photography to accompany it.

Hemsley + Hemsley 

When you’re looking to up your game in the kitchen and impress the neighbours during your next dinner party this is the site for you. Big on using a spiralizer

The Model Foodie

Lovely photography and great recipes using simple “everyday foods” that won’t leave you googling what the product actually is or scouring health food stores.

This shrimp taco recipe looks too good not to share and has left me craving these for the day.

Natural Born Feeder

Roz Purcells’ blog will leave you wondering why you ever bought a pack of biscuits when you can rustle up your own guilt free versions just as easily. Caution you may want to sign up to the next triathlon after visiting this site. Guilt free muffins anyone?

Roisin Hogan launches new low calorie ready meal with Nature’s Best

Nature’s Best are delighted to have partnered up with Roisin Hogan from the “BBC Apprentice”, to develop and launch an exciting new chilled ready meal range that will change your thoughts on healthy eating.

Roisin tucking into some HiRo Noodles

Roisin tucking into some HiRo Noodles

Made using Konjac, a plant based fibre that is shaped into noodles as the main component means stodgy carbohydrates and their associated high calories are eliminated without compromising on taste and satisfaction. This coupled with the addition of fresh vegetables and the culinary expertise of our In house product development team means you get to have the best of both worlds; all the indulgence of a take away without any of the guilt.

  • Less than 200 Calories

  • Low in Sugar

  • High in Protein

  • Virtually Carb free

HiRo noodles will be coming to a Supervalu near you this August; perfect timing to help keep you looking bikini body ready right through until Christmas.

Supervalu Stockists of Hiro By Roisin

Talbot Street
Aston Quay